Guided Meditation - Stress Relief

Monday, April 13 |

Sometimes get the best of me and I don't know waht to do. If I can't find a way to release it I might become overly anxious, become impatient, or start feeling depressed. Today is a new day and if I can't benefit from my stress I will meditate until I can feel that I am connected to awarness. Today I will participate in a guided meditation by Michael Mackenzie for stress relief.

Please comment if you particpate in today Monday Meditation. Let me if helped you or if it you found it boring.




Guided Meditation - Stress Relief

7 comments:

imhkki said...

nice post

Jon Paul said...

What a stress relief. I had practiced meditation while studying Buddhism some time ago. I just recently took it back up and forgot how beneficial it is to our psyche.

LazyKing said...

Too bad I can't do that with you guys! I'm at work right now :(
I'm sure it would help me. Meditation has so many benefits....

Jon Paul said...

When you get a chance could you check my new post on "doubt". Advice is always nice.
Thank you

suzi said...

i'm a regular meditator and this was very lovely to share... the visualization was very nice, thank you so much for sharing! Suzi

virgo27 said...

every since i took up yoga about 2 years ago, i've been meditating. after learning how to meditate, it was amazing for actually feel the benefits it provides. great post.

LLnL said...

@imhkki- Thank you.

@Jon Paul- Cheaper than a vacation ; ) Thank you for the invite, I will check it out. For future reference I'm okay with you putting up links (as long as it's not spam or adult content)

@suzi- That makes me so happy to here. Thank you.

@virgo27- Thank you like always. I would love for you to post about yoga in the future.