Posted by admin | Labels: meditation, mental health
Sometimes get the best of me and I don't know waht to do. If I can't find a way to release it I might become overly anxious, become impatient, or start feeling depressed. Today is a new day and if I can't benefit from my stress I will meditate until I can feel that I am connected to awarness. Today I will participate in a guided meditation by Michael Mackenzie for stress relief.
Please comment if you particpate in today Monday Meditation. Let me if helped you or if it you found it boring.
Guided Meditation - Stress Relief