The video bellow, How To Practice Buddhist Loving Kindness Meditation, was uploaded on Youtube by Howcast. I practiced this mediattion for the first time to today and it felt wonderful. II started writing an article on this practice and plan to publish next week but I thought it would be great if I could encourage you to try it out in the mean time. To summarize loving kindness meditation--- Howcast writes:
"Metta bhavana, or loving-kindness meditation, is one of the two simplest meditations in Buddhism. It helps develop positive feelings towards ourselves and all other living creatures."
Did you like the video? Have you practiced this technique before? If so please leave a comment and share about your experience with loving kindness meditation.