Yoga is a beneficial addition to any workout plan. It can help stretch out fatigued muscle, add flexibility to help prevent injury and help with stress reduction. While practicing yoga I've personally experienced a better connection with my body which gave me a boost of confidence. LL&L is focused on Yoga for this Workout Wednesday because I'm feeling a little under the weather. I understand that you have to commit yourself, without excuse, to living well and to a good workout plan. Yoga is something you can do when you need to slow down and give your body a little breather.
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Have you practiced yoga before? Please explain how yoga has helped you or why yoga is not for you?
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