Okay, so I don't know my chakra from my aura but I'm learning. For me, mediation is key to joy and stability. Though I am relatively new to the concepts of ego and stillness I think I have been meditating for years without knowing. Of course there was no form or structure to it but sitting still and resting my mind have helped me through many tough times. I believe that I reflexively mediate when I feel mad or scared. I suspect that becoming still was a part of helping me through The Man That Changed My Life. However the little day to day stuff is what seems to rock my world: Cinna did not do the dishes, hubby did not pay the bill, and I did not call grandma for her birthday. I live my life fluctuating from indescribable peace to a heightened state of anxiety. My poor hubby does not know what to do with moody girl, and I don't know what to do either.
My answer to everything 5 years ago was prayer, recently I've added meditation to that. Thank God for books and YouTube, it is a wealth of information at your finger tips. So even though I don't know what I'm doing yet I can read or listen to others who can teach me what I need to know. So if you could use a little more centering, peace or joy in your life visit LL&L on Monday's and participate in Mediation Morning. You won't regret it.