Posted by admin | Labels: meditation, mental health, mindful
This is just a snippet from a post on Mental Monday.
"I stopped going to church about 2 years ago...I understand that it is imporant to meditate and add awarness to your daily life. Since I don't have a spiritual guru handy I look for ways to learn the basics. One day I visted a blog called Country Contemplative and I came upon this presentation byJohn Kabat-Zinn. Just to warn you the video is 1 hour and 12 minute long presentation. If you are interested in mindfulness and meditation I think it is a great begining. "