There's is a new article from Trainer's Corner titled Stride Into Summer. This article gives beginner tips on how to incorporate running into a fitness program. Read the first tip to get a taste of what you will learn:
"1. Just like any exercise program, it is important to set attainable goals. Whether it’s to be able to run for 30 minutes straight or to run at least 3 days a week, set a couple of goals and stick to them...."
You will find the entire article on Wellness Wednesday and don't forget to check out the Homebody Blog for the latest music and interviews with artist.
Do you routinely run for fitness and if so how has running helped you? Are you been interested in running but too intimidated to give it a go? Do you have any questions regarding your fitness program?