Have you ever had trouble remembering what you ate for lunch when its dinner time? Does your spoon give you your only workout for the day as you shovel down a pint of ice cream? Have you ever choked on a big piece of food because you had not chewed it up enough? Well I don't know about you but I have been guilty of mindless eating. Whether I feel hungry or not, excited to eat or not, the results are usually the same, I sit down to eat while watching the TV or talking to my family without paying much attention to the food or my eating habits...
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6 comments:
As someone who is completely guilty of such actions, I am so going to try this mindful eating technique
It is very cool. You'll really appreciate your food, but it is hard to do around others (at least for me).
I'll definitly try this!! I often forget to take the time to eat...and this is so important for the body and for the mind!
I love the design of your blog, the choice of your photos and of course your posts!
Thank you; coming from you that means a lot. I have only visited your blog once but it is the cutest blog I have ever seen. I really love your art work.
another great post in reference to healthy/fitness. i will share some of these techniques with my personal training clients. hopefully some will sink into their hard heads.
Good luck. My advice, stop calling them hard headed ; )
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