Sometimes get the best of me and I don't know waht to do. If I can't find a way to release it I might become overly anxious, become impatient, or start feeling depressed. Today is a new day and if I can't benefit from my stress I will meditate until I can feel that I am connected to awarness. Today I will participate in a guided meditation by Michael Mackenzie for stress relief.Please comment if you particpate in today Monday Meditation. Let me if helped you or if it you found it boring.Guided Meditation - Stress Relief
Guided Meditation - Stress Relief
Monday, April 13 Posted by admin | Labels: meditation, mental health
Subscribe to:
Post Comments (Atom)
Posts
6 comments:
What a stress relief. I had practiced meditation while studying Buddhism some time ago. I just recently took it back up and forgot how beneficial it is to our psyche.
Too bad I can't do that with you guys! I'm at work right now :(
I'm sure it would help me. Meditation has so many benefits....
When you get a chance could you check my new post on "doubt". Advice is always nice.
Thank you
i'm a regular meditator and this was very lovely to share... the visualization was very nice, thank you so much for sharing! Suzi
every since i took up yoga about 2 years ago, i've been meditating. after learning how to meditate, it was amazing for actually feel the benefits it provides. great post.
@imhkki- Thank you.
@Jon Paul- Cheaper than a vacation ; ) Thank you for the invite, I will check it out. For future reference I'm okay with you putting up links (as long as it's not spam or adult content)
@suzi- That makes me so happy to here. Thank you.
@virgo27- Thank you like always. I would love for you to post about yoga in the future.
Post a Comment