"...The moral of the story is it's not okay to sleep 5 or less a day? I know that there are a lot of important things that must be done, but one of the first things on your list should be to attend to your needs. So many people struggle with sleep disorders and just accept it instead of making a commitment to make changes in their life to fix it. Not everything works for everybody, but you must try and try again until you find what works for you. Getting enough sleep everyday will not only improve your health but it might also save someone's life."
Read the entire post on Wellness Wednesday.
The Wallace Collection - Daydream
On average how many hours do you sleep a day?
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2 comments:
One important thing in our daily lives is having a good and enough sleep.. I like what you've said about Getting enough sleep everyday will not only improve your health but it might also save someone's life... That's really true!
Thank you so much for visiting and for your comment. You can go without sleep here and there but it can not become a life style.
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